Exploring the pathways to healing
Join the mailing list
About Me
A native of Southern California, Dawn DiMare is passionate about health, education, nutrition, food, and travel. Dawn is a writer and a registered dietitian. Dawn also has health coaching certification and training in functional nutrition.
About The Blog and Podcast
On the blog, Dawn shares her tips about nutrition and answers your questions. She also writes about some of her experiences from her own healing journey.
The podcast features guests sharing their stories of healing and transformation, and an exploration of mind, body, and soul healing via interviews with experts.
Do you have a question for Dawn, or want to be a guest on the show? Contact Dawn.
Recent Podcasts
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSS Hi! This week’s episode is being re-released from 2021. It’s a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It’s a departure from my normal content which will return soon. I talk about the Halloween […]
Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB) Subscribe: Apple Podcasts | RSS Learn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child healing. Paula shares her powerful story […]
Podcast: Play in new window | Download (Duration: 37:57 — 29.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 37:57 — 29.3MB) Subscribe: Apple Podcasts | RSS My guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how tuning into her intuition enabled her to reclaim her […]
Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB) Subscribe: Apple Podcasts | RSS Take your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in […]
Podcast: Play in new window | Download ()
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download () Subscribe: Apple Podcasts | RSS Learn about the different attachment styles in relationships, and join my guest and I for a discussion about anxious attachment in this episode. My guest is Jennifer Nurick, clinical psychotherapist, couples therapist, energy healer, and author of “Heal Your Anxious Attachment.” Some […]
Podcast: Play in new window | Download ()
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download () Subscribe: Apple Podcasts | RSS How can our own personal healing lead to collective and societal healing? How does activism and finding our purpose help with this? My guest on this episode, Dr. Paul Zeitz, and I talk about these topics and more! Dr. Zeitz is a […]
Podcast: Play in new window | Download (Duration: 35:48 — 25.9MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 35:48 — 25.9MB) Subscribe: Apple Podcasts | RSS On this episode, I chat with an eclectic and creative guest, Susan J. Farese. Susan is a public relations professional, a registered nurse, a military veteran, author, and actor. She worked as a nurse in the military, and in […]
Podcast: Play in new window | Download (32.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (32.3MB) Subscribe: Apple Podcasts | RSS In this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can […]
Podcast: Play in new window | Download (35.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (35.3MB) Subscribe: Apple Podcasts | RSS My guest on this episode is Dr. Maiysha Clairborne, physician, thought leader, consultant, and trauma-informed communication trainer. Dr. Maiysha is also trained in coaching, hypnosis, and neuro-linguistic programming (NLP). NLP incorporates spoken and unspoken language to empower people, and examine the “programs” […]
From My Blog
Recent Posts
Mindful Eating
Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and optimize their digestion. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about
Food and Mood: Anxiety
You probably have heard the saying “food is medicine.” While most people are aware that eating a diet mostly comprised of nutrient-dense foods helps their physical health and can reduce the risk of some chronic diseases, research shows that food and eating habits can also affect mood. In this
Guest Post: Dealing With Loneliness & Grief During the Holidays
The following post was written by a listener of the podcast from Buena Park, California! From time to time, I will share guest blog posts that have been submitted to me by listeners of the podcast or readers of the blog. I encourage anyone out there who wants to contribute their stories of healing,
Inner Peace, Forgiveness and Health
Listen to the audio version. It’s no secret that our modern life is stressful. With instant access to the distressing events in our world via technology and the 24-hour news cycle, it seems impossible to escape this stress. While it is true that as individuals, we can’t do much to affect the
Frozen Produce: A Budget-Friendly and Nutrient-Dense Option!
Fresh produce, when acquired in the right season and consumed soon after purchase, is a wonderful, nutrient-dense choice. But did you know that frozen produce is a wonderful, nutritious, and affordable alternative? Do I usually buy fresh produce? Yes. That’s what I prefer, but I often have to
