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Exploring the pathways to healing

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About Me

A native of Southern California, Dawn DiMare is passionate about health, education, nutrition, food, and travel.  Dawn is a writer and a registered dietitian.  Dawn also has health coaching certification and training in functional nutrition.

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Dawn DiMare
A Teaspoon Of Healing Podcast

About The Blog and Podcast

On the blog, Dawn shares her tips about nutrition and answers your questions. She also writes about some of her experiences from her own healing journey. 

The podcast features guests sharing their stories of healing and transformation, and an exploration of mind, body, and soul healing via interviews with experts. 

Do you have a question for Dawn, or want to be a guest on the show? Contact Dawn.

Recent Podcasts

From My Blog

Recent Posts

  • cherries-2402449_1920Mindful Eating
    Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and optimize their digestion. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about
  • vegetables-1085063_1280Food and Mood: Anxiety
    You probably have heard the saying “food is medicine.” While most people are aware that eating a diet mostly comprised of nutrient-dense foods helps their physical health and can reduce the risk of some chronic diseases, research shows that food and eating habits can also affect mood. In this
  • cornucopia-3719247_1280Guest Post: Dealing With Loneliness & Grief During the Holidays
    The following post was written by a listener of the podcast from Buena Park, California! From time to time, I will share guest blog posts that have been submitted to me by listeners of the podcast or readers of the blog. I encourage anyone out there who wants to contribute their stories of healing,
  • A lotus flowerInner Peace, Forgiveness and Health
    Listen to the audio version. It’s no secret that our modern life is stressful. With instant access to the distressing events in our world via technology and the 24-hour news cycle, it seems impossible to escape this stress. While it is true that as individuals, we can’t do much to affect the
  • peas-g6efb72df9_1920Frozen Produce: A Budget-Friendly and Nutrient-Dense Option!
    Fresh produce, when acquired in the right season and consumed soon after purchase, is a wonderful, nutrient-dense choice. But did you know that frozen produce is a wonderful, nutritious, and affordable alternative? Do I usually buy fresh produce? Yes. That’s what I prefer, but I often have to

Meet Our Sponsor

Avila’s El Ranchito – Lake Forest

Avila’s El Ranchito is a family-owned Mexican restaurant, with 13 locations around Orange County, Ca. It was started in 1966 when Mama Avila brought her family recipes from Mexico to Southern California.

The Lake Forest and Foothill Ranch locations are owned by Sal Avila and operated by his daughters, Monica and Natalie, who are very involved in their community. Visit one of these locations for great food, ambiance, and speciality margaritas!