In A Teaspoon of Healing, we explore the various pathways to wellness and vibrant living. Dawn interviews health and wellness experts as well as people like you, who share their personal journeys of healing. The focus is on all aspects of healing: physical, emotional and spiritual and encompasses both Western and holistic healing practices.
Dawn will also share her tips about health and nutrition, as well as healing she has experienced.
Interested in being on the show? Or have a question for Dawn or anyone she has interviewed? Contact Dawn.
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Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)
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Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)Subscribe: Apple Podcasts | RSSMindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating […]
Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)
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Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)Subscribe: Apple Podcasts | RSSTelling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book […]
Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)
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Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)Subscribe: Apple Podcasts | RSSDo you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I […]
Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)
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Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)Subscribe: Apple Podcasts | RSSLearn how food can affect your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied the intersection […]
Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)
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Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)Subscribe: Apple Podcasts | RSSLearn how to create a healing sanctuary within your home! My guest, Mahwish Syed, is a fashion and interior designer, author, and cancer survivor. In this episode, she talks about how the elements in your home – including fabrics, windows, lighting, […]
Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)
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Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)Subscribe: Apple Podcasts | RSSLearn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety symptoms. This […]
Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)
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Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)Subscribe: Apple Podcasts | RSSHow do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate […]
Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)
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Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)Subscribe: Apple Podcasts | RSSLearn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses that help […]
Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)
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Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)Subscribe: Apple Podcasts | RSSIn this episode, veteran Teaspoon of Healing guest Joe aka “Reiki Joe” returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body’s lymphatic system. He describes his journey through chemotherapy, […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]
Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)
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Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)Subscribe: Apple Podcasts | RSSLearn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 […]
Podcast: Play in new window | Download (Duration: 38:18 — 33.5MB)
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Podcast: Play in new window | Download (Duration: 38:18 — 33.5MB)Subscribe: Apple Podcasts | RSSLearn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his “Fixing You” method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, […]
Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)
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Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)Subscribe: Apple Podcasts | RSSFood insecurity, which is the lack of access to sufficient food of adequate quality to meet one’s basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high […]
Podcast: Play in new window | Download (Duration: 24:33 — 20.5MB)
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Podcast: Play in new window | Download (Duration: 24:33 — 20.5MB)Subscribe: Apple Podcasts | RSSBecoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder Lynn Abaté-Johnson, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most […]
Podcast: Play in new window | Download (Duration: 9:20 — 7.9MB)
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Podcast: Play in new window | Download (Duration: 9:20 — 7.9MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being […]
Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)
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Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how […]
Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)
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Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post, “Fermented Foods: Benefits and Basics.” Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits […]
Podcast: Play in new window | Download (Duration: 9:45 — 8.2MB)
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Podcast: Play in new window | Download (Duration: 9:45 — 8.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post “Finding Fitness Activities That You Enjoy.” To stick with a fitness routine over the long term, it’s important to find a variety of activities that you enjoy! You’re more likely to stick […]
Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)
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Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)Subscribe: Apple Podcasts | RSSWhen spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout […]
Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)
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Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)Subscribe: Apple Podcasts | RSSThis episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo’s Choice supplement line, which can be found at Whole Foods, as well as Udo’s Choice oil. […]
Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)
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Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)Subscribe: Apple Podcasts | RSSAs the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSGratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our […]
Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)Subscribe: Apple Podcasts | RSSIf you’re an empath, you’re highly intuitive, very giving, and are a literal “sponge” for other people’s emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try […]
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
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Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSSWhen Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, […]
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
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Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)Subscribe: Apple Podcasts | RSSWhy is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. This is the audio […]
Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)
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Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)Subscribe: Apple Podcasts | RSSEarlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill […]
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)Subscribe: Apple Podcasts | RSSHave you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the […]
Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)
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Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)Subscribe: Apple Podcasts | RSSA few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves […]
Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in […]
Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)
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Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)Subscribe: Apple Podcasts | RSSHow can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We […]
Podcast: Play in new window | Download (Duration: 27:52 — 25.1MB)
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Podcast: Play in new window | Download (Duration: 27:52 — 25.1MB)Subscribe: Apple Podcasts | RSSDr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting. After […]
Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)
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Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)Subscribe: Apple Podcasts | RSSI chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. […]
Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)
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Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)Subscribe: Apple Podcasts | RSSLearn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and […]
Podcast: Play in new window | Download (Duration: 30:30 — 26.3MB)
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Podcast: Play in new window | Download (Duration: 30:30 — 26.3MB)Subscribe: Apple Podcasts | RSSWant to change your life? Tired of feeling like a victim? Listen to my guest’s powerful story of triumph against so many odds. Nelson Tressler‘s early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined […]
Podcast: Play in new window | Download (Duration: 45:39 — 37.6MB)
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Podcast: Play in new window | Download (Duration: 45:39 — 37.6MB)Subscribe: Apple Podcasts | RSSWhat is a healer? What is healing and how can we process trauma? Can we heal ourselves? I chat with Jonathan Goldman, healer, the author of “Gift of the Body,” and the director of The Essential Light Institute about all of […]
Podcast: Play in new window | Download (Duration: 30:51 — 28.0MB)
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Podcast: Play in new window | Download (Duration: 30:51 — 28.0MB)Subscribe: Apple Podcasts | RSSAlign with your true purpose and manifest prosperity into your life! My guest is author, motivational speaker, and entrepreneur Daniel Mangena. We talk about what alignment is, how to heal your relationship with money, and how to apply these principles to […]
Podcast: Play in new window | Download (Duration: 34:17 — 30.1MB)
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Podcast: Play in new window | Download (Duration: 34:17 — 30.1MB)Subscribe: Apple Podcasts | RSSLearn how to achieve inner peace, even during chaotic and uncertain times. My guest, Tiffany Nguyen, is a pharmacist-turned-spiritual life coach. She shares her healing journey from a breakup, how she found her own voice, and her path to inner peace. […]
Podcast: Play in new window | Download (Duration: 38:40 — 34.3MB)
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Podcast: Play in new window | Download (Duration: 38:40 — 34.3MB)Subscribe: Apple Podcasts | RSSOptimize your mental health, get into a “flow” state, and manage stress by treating the vagus nerve. My guest is physical therapist and medical visionary Melanie Weller. The vagus nerve is part of the parasympathetic or “rest and digest” nervous system, […]
Podcast: Play in new window | Download (Duration: 49:19 — 43.0MB)
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Podcast: Play in new window | Download (Duration: 49:19 — 43.0MB)Subscribe: Apple Podcasts | RSSJudi Miller is a speaker, coach, and the author of “Perfect. A Path to Love, Forgiveness, and Transformation.” Learn how forgiveness, unconditional love, and letting go can help you heal your “stories.” We all have had unfortunate experiences, and we often […]
Podcast: Play in new window | Download (Duration: 36:00 — 28.0MB)
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Podcast: Play in new window | Download (Duration: 36:00 — 28.0MB)Subscribe: Apple Podcasts | RSSSteven F. Hotze, M.D. is the founder and CEO of The Hotze Health and Wellness Center in Houston, Texas. He focuses on finding and treating the root cause of health issues through healthy eating, exercise, supplementation and hormone replacement. Do you […]
Podcast: Play in new window | Download (Duration: 38:19 — 36.5MB)
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Podcast: Play in new window | Download (Duration: 38:19 — 36.5MB)Subscribe: Apple Podcasts | RSSI chat with Tim James, health coach and founder of chemicalfreebody.com about: The toxicity of the standard American diet What foods to combine (and what not to combine) for optimal digestion The three toxic ingredients found in many commercial supplements and […]
Podcast: Play in new window | Download (Duration: 51:42 — 39.9MB)
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Podcast: Play in new window | Download (Duration: 51:42 — 39.9MB)Subscribe: Apple Podcasts | RSSRaised by a single mother on the South Side of Chicago, Aaron McCormick overcame a difficult start to become one of the world’s leading technology business sales executives in his twenties. He went on to found several other companies. We talk […]
Podcast: Play in new window | Download (Duration: 37:28 — 37.1MB)
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Podcast: Play in new window | Download (Duration: 37:28 — 37.1MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions. We […]
Podcast: Play in new window | Download (Duration: 35:34 — 35.6MB)
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Podcast: Play in new window | Download (Duration: 35:34 — 35.6MB)Subscribe: Apple Podcasts | RSSWhat is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of […]
Podcast: Play in new window | Download (Duration: 43:53 — 40.1MB)
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Podcast: Play in new window | Download (Duration: 43:53 — 40.1MB)Subscribe: Apple Podcasts | RSSSupercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage. We discuss why many long-term relationships become platonic, how to heal […]
Podcast: Play in new window | Download (Duration: 37:30 — 34.3MB)
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Podcast: Play in new window | Download (Duration: 37:30 — 34.3MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of “The Food Codes.” We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! […]
Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)
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Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)Subscribe: Apple Podcasts | RSSTapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new […]
Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)
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Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)Subscribe: Apple Podcasts | RSSHappiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it’s important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness […]
Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)
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Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)Subscribe: Apple Podcasts | RSSNarcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, […]
Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)
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Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)Subscribe: Apple Podcasts | RSSOral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease […]
Podcast: Play in new window | Download (Duration: 31:15 — 30.8MB)
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Podcast: Play in new window | Download (Duration: 31:15 — 30.8MB)Subscribe: Apple Podcasts | RSSThe healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, […]
Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)
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Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)Subscribe: Apple Podcasts | RSSMeditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to […]
Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)
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Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)Subscribe: Apple Podcasts | RSSLearn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little […]
Podcast: Play in new window | Download (Duration: 48:52 — 47.3MB)
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Podcast: Play in new window | Download (Duration: 48:52 — 47.3MB)Subscribe: Apple Podcasts | RSSLearn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is […]
Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)
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Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)Subscribe: Apple Podcasts | RSSLearn how to boost your brain’s performance with nootropics! A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, […]
Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)
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Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)Subscribe: Apple Podcasts | RSSThousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms – from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and […]
Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)
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Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)Subscribe: Apple Podcasts | RSSCurious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller! Vicky Roncero practices in Montclair, […]
Podcast: Play in new window | Download (Duration: 37:08 — 34.0MB)
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Podcast: Play in new window | Download (Duration: 37:08 — 34.0MB)Subscribe: Apple Podcasts | RSSAre we bound to our genetic destiny? Listen to this episode to find out about epigenetics – how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with […]
Podcast: Play in new window | Download (Duration: 44:13 — 40.5MB)
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Podcast: Play in new window | Download (Duration: 44:13 — 40.5MB)Subscribe: Apple Podcasts | RSSIntuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. The book helps women create their own “happily ever afters” through […]
Podcast: Play in new window | Download (Duration: 53:40 — 43.7MB)
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Podcast: Play in new window | Download (Duration: 53:40 — 43.7MB)Subscribe: Apple Podcasts | RSSWhether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on […]
Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)
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Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)Subscribe: Apple Podcasts | RSSLearn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their […]
Podcast: Play in new window | Download (Duration: 39:13 — 35.7MB)
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Podcast: Play in new window | Download (Duration: 39:13 — 35.7MB)Subscribe: Apple Podcasts | RSSHealth educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as […]
Podcast: Play in new window | Download (Duration: 29:34 — 25.5MB)
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Podcast: Play in new window | Download (Duration: 29:34 — 25.5MB)Subscribe: Apple Podcasts | RSSThere are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, […]
Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)
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Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)Subscribe: Apple Podcasts | RSSFind solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life – this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now […]
Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)
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Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)Subscribe: Apple Podcasts | RSSLearn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, […]
Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)
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Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)Subscribe: Apple Podcasts | RSSLearn about the preventative health benefits of mushrooms! My guest for this episode is Jeff Chilton, president of NAMMEX and a mycologist (an expert in fungi). We chat about how mushrooms help your activate immune receptors, and the top medicinal mushrooms […]
Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)
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Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)Subscribe: Apple Podcasts | RSSWhat you eat, when you eat — and when you don’t eat — are integral to good health. It’s important to balance feeding with fasting. In this episode, find out all about fasting, why it’s good for you, and how to […]
Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)Subscribe: Apple Podcasts | RSSStress and overwork cause such a toll on our health. Have you ever thought about what you would do, if you didn’t spend time doing the things you hate doing? What could you eliminate from your life – at work, or […]
Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)
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Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)Subscribe: Apple Podcasts | RSSLearn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition! My guest, Ana Marinho, LPT, is a physical therapist and health coach who uses energy healing modalities with her patients. She is […]
Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)
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Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)Subscribe: Apple Podcasts | RSSMen’s emotional and mental health is often overlooked when people discuss this topic. Men are not encouraged to be open about emotional struggles, and the consequences of this can be dangerous. My guest, Shawn Brown, shares his story of growing up […]
Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)
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Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)Subscribe: Apple Podcasts | RSSLearn how pro-inflammatory foods and stress can lower your hormone levels, and get a blueprint for your health in this episode! My guest is Stephanie Gray, DNP, ARNP, who practices functional medicine and is the author of the book “Your Longevity […]
Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)
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Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)Subscribe: Apple Podcasts | RSSDigestion is a vital, yet often overlooked, part of the “food as medicine” equation. In this episode, I chat with champion bodybuilder, author, nutritionist and co-owner of the supplement company BiOptimizers, Wade Lightheart. We talk about his background as a bodybuilder, […]
Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)
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Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)Subscribe: Apple Podcasts | RSSWhy is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, […]
Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)Subscribe: Apple Podcasts | RSSLearn how your spirit guides, totems and power animals help you find your soul purpose! I chat with Cassie, otherwise known as Animal Medicine Woman about her background with animal medicine, Reiki, and how she discovered her animal spirit guides. We […]
Podcast: Play in new window | Download (Duration: 48:10 — 46.4MB)
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Podcast: Play in new window | Download (Duration: 48:10 — 46.4MB)Subscribe: Apple Podcasts | RSSAre you curious about Reiki? Have you wondered what a Reiki session is like? What is distance Reiki? In this episode, I talk to two people who had their first Reiki experience! Sean Pratten and Frank Jag host the Sensibly Cynical […]
Podcast: Play in new window | Download (Duration: 28:48 — 20.4MB)
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Podcast: Play in new window | Download (Duration: 28:48 — 20.4MB)Subscribe: Apple Podcasts | RSSI chatted with veteran surfer Sal Avila about the health benefits of his favorite sport! Sal is the owner of two of the Avila’s El Ranchito restaurants in Southern California. He began surfing as a young teen and was a top longboarder on […]
Podcast: Play in new window | Download (Duration: 49:55 — 46.2MB)
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Podcast: Play in new window | Download (Duration: 49:55 — 46.2MB)Subscribe: Apple Podcasts | RSSPolycystic ovary syndrome (PCOS), the number one cause of female infertility, is on the rise around the world. Why and what can we do about it? I spoke to Felice Gersh, M.D. Dual board-certified in gynecology and integrative medicine, Dr. Gersh […]
Podcast: Play in new window | Download (Duration: 42:16 — 38.7MB)
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Podcast: Play in new window | Download (Duration: 42:16 — 38.7MB)Subscribe: Apple Podcasts | RSSLearn how to get rid of limiting beliefs about yourself and unleash your miraculous abilities! My guest is Art Giser, the creator and founder of Energetic NLP, which is a blend of Neuro-Linguistic Programming (NLP), energy healing and spiritual principles. We […]
Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)
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Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)Subscribe: Apple Podcasts | RSSTransform your life, recapture your radiance, stop chasing perfection and ignite your creative spark! My guest is author, life coach and transformational retreat hostess Emily Pereira. Emily shares her story of spiritual awakening after many years of never feeling “good enough.” […]
Podcast: Play in new window | Download (Duration: 44:26 — 41.2MB)
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Podcast: Play in new window | Download (Duration: 44:26 — 41.2MB)Subscribe: Apple Podcasts | RSSJames and Dahlia Marin, holistic registered dietitians from Married to Health, talk about the impact of your environment on your health and our food system. James is an environmental nutritionist. Environmental nutrition goes beyond an individual’s personal responsibility for eating healthy […]
Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)
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Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)Subscribe: Apple Podcasts | RSSDid you know that our modern skincare habits could be doing us more harm than good? We are doing far more cleaning and scrubbing than we should be. Sensitive skin is on the rise, and when we suffer from eczema, contact […]
Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)
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Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)Subscribe: Apple Podcasts | RSSAre you a woman who is new to weight training, or wondering how you can incorporate more weights in your workouts? Are you afraid you might get injured, too bulky, or are you looking for guidance on how to start? Or, […]
Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)
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Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)Subscribe: Apple Podcasts | RSSLearn how to view your body as an ally, tap into its innate wisdom and recover from emotional or disordered eating in this episode! I chat with board-certified nutritional and lifestyle coach, Stephanie Burg. Stephanie was a professional ballet dancer since […]
Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)
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Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)Subscribe: Apple Podcasts | RSSFind out how to remove toxins from your living environment in this episode of A Teaspoon of Healing! I am joined by Lisa Beres of Ron and Lisa, The Healthy Home Dream Team. Lisa is a Building Biologist, certified Green Building […]
Podcast: Play in new window | Download (Duration: 33:39 — 30.2MB)
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Podcast: Play in new window | Download (Duration: 33:39 — 30.2MB)Subscribe: Apple Podcasts | RSSLearn how to use crystals as tools for healing in this episode of the podcast! My guest is Christy Funk, women’s empowerment leader and jewelry designer from Orange County, California. We discuss her journey into empowerment, her background with creating healing […]
Podcast: Play in new window | Download (Duration: 22:33 — 19.9MB)
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Podcast: Play in new window | Download (Duration: 22:33 — 19.9MB)Subscribe: Apple Podcasts | RSSLearn how to be healthy from the inside out! My guest, Dr. Daphne Erhart, is a clinical psychologist who has tips on how to be healthy from an emotional and psychological aspect, as well as physical! Learn how doing the activities […]
Podcast: Play in new window | Download (Duration: 21:19 — 19.5MB)
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Podcast: Play in new window | Download (Duration: 21:19 — 19.5MB)Subscribe: Apple Podcasts | RSSHave you ever thought about opening up your own restaurant, food or catering business? This is the episode for you! Episode 21 is a little detour from our regular programming, but it’s still about food and nutrition. I chat with Nick […]
Podcast: Play in new window | Download (Duration: 30:22 — 41.7MB)
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Podcast: Play in new window | Download (Duration: 30:22 — 41.7MB)Subscribe: Apple Podcasts | RSSLearn how by facing your fears and healing your emotional wounds, you can help heal the world. My guest, Suzanne Hanna, is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear […]
Podcast: Play in new window | Download (Duration: 25:33 — 24.8MB)
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Podcast: Play in new window | Download (Duration: 25:33 — 24.8MB)Subscribe: Apple Podcasts | RSSLearn how to flex your Reiki “muscle” as a new practitioner, and how Reiki attunement, the process by which one learns how to practice Reiki, can affect your energy and vibrational level. Reiki master teacher and practitioner, “Reiki Joe” joins me again […]
Podcast: Play in new window | Download (Duration: 29:10 — 27.9MB)
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Podcast: Play in new window | Download (Duration: 29:10 — 27.9MB)Subscribe: Apple Podcasts | RSSLearn about emergency medicine in this episode of A Teaspoon of Healing. My guest, Augusto Cigliano, M.D. is a doctor of emergency medicine in Glendora, California. Learn when you should consider going to the emergency room vs. the urgent care, the […]
Podcast: Play in new window | Download (Duration: 56:39 — 77.8MB)
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Podcast: Play in new window | Download (Duration: 56:39 — 77.8MB)Subscribe: Apple Podcasts | RSSLearn how to heal from an abusive relationship, especially one with a narcissistic partner, in this episode of A Teaspoon of Healing. My guest, Morgan McKean, is an intuitive empath and a healer. She has extensive experience helping clients with relationship […]
Podcast: Play in new window | Download (Duration: 54:38 — 51.0MB)
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Podcast: Play in new window | Download (Duration: 54:38 — 51.0MB)Subscribe: Apple Podcasts | RSSLearn about plant-based nutrition, beating your sugar addiction, reversing pre-diabetes and more in this episode of A Teaspoon of Healing! I chat with James and Dahlia Marin from Married to Health. James and Dahlia are both holistic Registered Dietitians from Orange County, […]
Podcast: Play in new window | Download (Duration: 38:31 — 35.3MB)
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Podcast: Play in new window | Download (Duration: 38:31 — 35.3MB)Subscribe: Apple Podcasts | RSSDigestion is so integral to our health! Even if you eat the most nutritious food available, if you aren’t digesting properly, you won’t be reaping all of the benefits of the food you eat. Fortunately, there are a few simple things […]
Podcast: Play in new window | Download (Duration: 28:50 — 26.4MB)
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Podcast: Play in new window | Download (Duration: 28:50 — 26.4MB)Subscribe: Apple Podcasts | RSSLearn how to energize yourself when you’re feeling sluggish! Reiki Joe joins Dawn on this episode, and they talk about different ways to “charge yourself up” naturally. They discuss activities such as exercise, yoga, meditation, being barefoot in nature, Reiki, crystals, […]
Podcast: Play in new window | Download (Duration: 31:56 — 29.2MB)
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Podcast: Play in new window | Download (Duration: 31:56 — 29.2MB)Subscribe: Apple Podcasts | RSSLearn how to heal and reclaim your self-worth after a toxic relationship! My guest, Cindy Lee Cannon, Attorney at Law and Certified Family Law Specialist, shares tips on how to become “you” again after an abusive relationship. These relationships can be […]
Podcast: Play in new window | Download (Duration: 36:16 — 33.2MB)
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Podcast: Play in new window | Download (Duration: 36:16 — 33.2MB)Subscribe: Apple Podcasts | RSSThis episode is about not only surviving, but thriving after a traumatic event. My guest, Jennifer Kauffman, was at the Boston Marathon on April 15, 2013, waiting for her friend’s son to cross the finish line. A few moments later, 15 […]
Podcast: Play in new window | Download (Duration: 23:22 — 21.4MB)
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Podcast: Play in new window | Download (Duration: 23:22 — 21.4MB)Subscribe: Apple Podcasts | RSSThis episode is part two of a two-part series about Reiki! Dawn chats with “Reiki Joe,” a Reiki master and practitioner from Phoenix, Arizona. Joe talks about his career change from fraud investigator at a Fortune 500 company to the world […]
Podcast: Play in new window | Download (Duration: 29:53 — 27.4MB)
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Podcast: Play in new window | Download (Duration: 29:53 — 27.4MB)Subscribe: Apple Podcasts | RSSLearn about the healing art of Reiki! Episode 10 is part one of a two-part series about Reiki. In this episode, I chat with Reiki Master and Practitioner Kerry Walker-Collins, from Laguna Beach, California. She’s been practicing for 11 years. She […]
Podcast: Play in new window | Download (Duration: 29:06 — 26.6MB)
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Podcast: Play in new window | Download (Duration: 29:06 — 26.6MB)Subscribe: Apple Podcasts | RSSLearn how to tap into the power of your intuition and write therapeutically! In this episode, I chat with Laura Di Franco, MPT. Laura is an intuitive writing strategist, holistic physical therapist and third degree black belt in Tae Kwon Do […]