Empath Self-Care Tips (audio blog)

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If you’re an empath, you’re highly intuitive, very giving, and are a literal “sponge” for other people’s emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try to put yourself in their shoes. Self-care is essential for empaths, to preserve your own energy, and avoid burnout, compassion fatigue, and depression.

This is the audio version of the blog post: Empath Self-Care Tips.

I chat about what an empath is, how empaths differ from highly sensitive people, and provide self-care tips that have worked for me.

The Teaspoon of Healing “audio blog” is an audio version of my written blog posts. You can “listen” to my blog anywhere!