Mindful Eating
Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)
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Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)Subscribe: Apple Podcasts | RSSMindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating […]