Podcast: Play in new window | Download (Duration: 44:05 — 40.6MB)
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Podcast: Play in new window | Download (Duration: 44:05 — 40.6MB)Subscribe: Apple Podcasts | RSSThis episode is about power of our subconscious mind and how to tap into it to heal our past trauma, help with anxiety, shift our mindsets, and remove blockages to achieving our dreams! I chat with Dr. Tara Perry, clinical hypnotherapist […]
Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)
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Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)Subscribe: Apple Podcasts | RSSMindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating […]
Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and optimize their digestion. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than […]
Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)
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Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)Subscribe: Apple Podcasts | RSSTelling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book […]
Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)
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Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)Subscribe: Apple Podcasts | RSSDo you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I […]
Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)
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Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)Subscribe: Apple Podcasts | RSSLearn how food can affect your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied the intersection […]
Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)
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Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)Subscribe: Apple Podcasts | RSSLearn how to create a healing sanctuary within your home! My guest, Mahwish Syed, is a fashion and interior designer, author, and cancer survivor. In this episode, she talks about how the elements in your home – including fabrics, windows, lighting, […]
Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)
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Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)Subscribe: Apple Podcasts | RSSLearn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety symptoms. This […]
You probably have heard the saying “food is medicine.” While most people are aware that eating a diet mostly comprised of nutrient-dense foods helps their physical health and can reduce the risk of some chronic diseases, research shows that food and eating habits can also affect mood. In this particular blog and podcast episode, I […]
Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)
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Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)Subscribe: Apple Podcasts | RSSHow do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate […]
