In June, I finished a nine-month certification course and became certified as a Nutritional Therapy Practitioner (NTP). I’m now available for in-person and online consultations! This is a very exciting time. But first, what is a Nutritional Therapy Practitioner, and why should you work with one? I’ll explain that in this post, and continue in […]
Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)
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Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)Subscribe: Apple Podcasts | RSSDid you know that our modern skincare habits could be doing us more harm than good? We are doing far more cleaning and scrubbing than we should be. Sensitive skin is on the rise, and when we suffer from eczema, contact […]
Like many of you, I have a serious love for banana bread. However, after traveling for a while in southern Europe and eating far too much delicious bread, I needed a gluten detox. So, I decided to go back to my trusted “mostly paleo” banana bread recipe. I say mostly paleo, as I used corn-based […]
Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)
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Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)Subscribe: Apple Podcasts | RSSAre you a woman who is new to weight training, or wondering how you can incorporate more weights in your workouts? Are you afraid you might get injured, too bulky, or are you looking for guidance on how to start? Or, […]
Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)
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Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)Subscribe: Apple Podcasts | RSSLearn how to view your body as an ally, tap into its innate wisdom and recover from emotional or disordered eating in this episode! I chat with board-certified nutritional and lifestyle coach, Stephanie Burg. Stephanie was a professional ballet dancer since […]
Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)
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Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)Subscribe: Apple Podcasts | RSSFind out how to remove toxins from your living environment in this episode of A Teaspoon of Healing! I am joined by Lisa Beres of Ron and Lisa, The Healthy Home Dream Team. Lisa is a Building Biologist, certified Green Building […]
Podcast: Play in new window | Download (Duration: 33:39 — 30.2MB)
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Podcast: Play in new window | Download (Duration: 33:39 — 30.2MB)Subscribe: Apple Podcasts | RSSLearn how to use crystals as tools for healing in this episode of the podcast! My guest is Christy Funk, women’s empowerment leader and jewelry designer from Orange County, California. We discuss her journey into empowerment, her background with creating healing […]
Podcast: Play in new window | Download (Duration: 22:33 — 19.9MB)
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Podcast: Play in new window | Download (Duration: 22:33 — 19.9MB)Subscribe: Apple Podcasts | RSSLearn how to be healthy from the inside out! My guest, Dr. Daphne Erhart, is a clinical psychologist who has tips on how to be healthy from an emotional and psychological aspect, as well as physical! Learn how doing the activities […]
Podcast: Play in new window | Download (Duration: 21:19 — 19.5MB)
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Podcast: Play in new window | Download (Duration: 21:19 — 19.5MB)Subscribe: Apple Podcasts | RSSHave you ever thought about opening up your own restaurant, food or catering business? This is the episode for you! Episode 21 is a little detour from our regular programming, but it’s still about food and nutrition. I chat with Nick […]
Podcast: Play in new window | Download (Duration: 30:22 — 41.7MB)
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Podcast: Play in new window | Download (Duration: 30:22 — 41.7MB)Subscribe: Apple Podcasts | RSSLearn how by facing your fears and healing your emotional wounds, you can help heal the world. My guest, Suzanne Hanna, is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear […]
