Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)
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Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)Subscribe: Apple Podcasts | RSSHow do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate […]
Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)
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Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)Subscribe: Apple Podcasts | RSSLearn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses that help […]
Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)
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Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)Subscribe: Apple Podcasts | RSSIn this episode, veteran Teaspoon of Healing guest Joe aka “Reiki Joe” returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body’s lymphatic system. He describes his journey through chemotherapy, […]
The following post was written by a listener of the podcast from Buena Park, California! From time to time, I will share guest blog posts that have been submitted to me by listeners of the podcast or readers of the blog. I encourage anyone out there who wants to contribute their stories of healing, growth, […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]
Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)
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Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)Subscribe: Apple Podcasts | RSSLearn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 […]
Listen to the audio version. It’s no secret that our modern life is stressful. With instant access to the distressing events in our world via technology and the 24-hour news cycle, it seems impossible to escape this stress. While it is true that as individuals, we can’t do much to affect the world at large, […]
Podcast: Play in new window | Download (Duration: 38:18 — 33.5MB)
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Podcast: Play in new window | Download (Duration: 38:18 — 33.5MB)Subscribe: Apple Podcasts | RSSLearn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his “Fixing You” method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, […]
Fresh produce, when acquired in the right season and consumed soon after purchase, is a wonderful, nutrient-dense choice. But did you know that frozen produce is a wonderful, nutritious, and affordable alternative? Do I usually buy fresh produce? Yes. That’s what I prefer, but I often have to remind myself to use it, or plan […]
Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)
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Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)Subscribe: Apple Podcasts | RSSFood insecurity, which is the lack of access to sufficient food of adequate quality to meet one’s basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high […]
