Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)
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Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)Subscribe: Apple Podcasts | RSSWhen spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout […]
Like most of us, the recent events in Ukraine are just breaking my heart. I can’t imagine what it would be like to live through a war in my own country. While I try to stay abreast of the news, I have to take care to avoid too much “doomscrolling.” I pray for the people […]
I know most of you reading this already know this, but I am a career changer from the world of writing and communications, UX, and a little bit of broadcasting, to health care. As I have mentioned previously, I am a certified integrative health coach, but am also pursuing my Master’s of Public Health in […]
Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)
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Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)Subscribe: Apple Podcasts | RSSThis episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo’s Choice supplement line, which can be found at Whole Foods, as well as Udo’s Choice oil. […]
Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)
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Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)Subscribe: Apple Podcasts | RSSAs the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important […]
Listen to the audio version. As the year comes to a close, it’s common to reflect on what went well and what could have been better. It’s a time of reflection, pause, and acceptance. Many of us set intentions and goals, or make plans for the new year. This year has not been easy. However, […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSGratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my […]
As we approach Thanksgiving in the United States, we usually think about what we are thankful for. But gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! How can we […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our […]
Listen to the audio version. On Veteran’s Day in the United States, we honor people who have served in the military. As someone with anti-war sentiments who disagreed with political decisions like the invasion of Iraq earlier this century, I have the utmost respect for people who have served the country. It was not their […]
