Podcast: Play in new window | Download (Duration: 27:26 — 22.6MB)
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Podcast: Play in new window | Download (Duration: 27:26 — 22.6MB)Subscribe: Apple Podcasts | RSSIn this episode, I talk to my guest, independent pet store owner and advocate Toni Shelaske about wellness for our dogs and cats. We discuss the benefits of getting a pet from a rescue organization, different types of feeding practices, pet […]
Podcast: Play in new window | Download (Duration: 43:42 — 42.8MB)
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Podcast: Play in new window | Download (Duration: 43:42 — 42.8MB)Subscribe: Apple Podcasts | RSSMusic is not only a treat for your ears, but it can also be therapy for the soul. Many of us have memories that are unlocked when we hear one of our favorite tunes. My guest on this episode is David […]
Podcast: Play in new window | Download (Duration: 33:01 — 28.6MB)
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Podcast: Play in new window | Download (Duration: 33:01 — 28.6MB)Subscribe: Apple Podcasts | RSSMy guest on this episode is Fredric Schiffer, MD, psychiatrist, assistant professor at Harvard, and author. Many psychiatric issues and addictions stem from past traumas. Dr. Schiffer has researched and developed a theory of psychology called “dual-brain psychology.” This theory suggests […]
Podcast: Play in new window | Download (Duration: 13:12 — 10.2MB)
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Podcast: Play in new window | Download (Duration: 13:12 — 10.2MB)Subscribe: Apple Podcasts | RSSBrain fog is something that affects a lot of us. Brain fog includes feelings of confusion, forgetfulness, loss of focus and a lack of mental clarity. While there are many potential root causes of brain fog, research shows that changes to […]
Podcast: Play in new window | Download (Duration: 34:15 — 33.3MB)
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Podcast: Play in new window | Download (Duration: 34:15 — 33.3MB)Subscribe: Apple Podcasts | RSSDid you know that medical error is a leading cause of death in the United States? In this episode, you will learn some tips on how to protect the health and safety of yourself or your loved ones during a hospital […]
Podcast: Play in new window | Download (Duration: 36:59 — 33.7MB)
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Podcast: Play in new window | Download (Duration: 36:59 — 33.7MB)Subscribe: Apple Podcasts | RSSDo you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body? Learn how to embrace your body and find freedom with food in this episode. […]
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
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Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)Subscribe: Apple Podcasts | RSSWhy is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. Highly sensitive people have […]
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)Subscribe: Apple Podcasts | RSSHave you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. What is intuition? Basically, it is the […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSAs Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, […]