Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)
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Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)Subscribe: Apple Podcasts | RSSLearn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses that help […]
Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)
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Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)Subscribe: Apple Podcasts | RSSIn this episode, veteran Teaspoon of Healing guest Joe aka “Reiki Joe” returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body’s lymphatic system. He describes his journey through chemotherapy, […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]
Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)
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Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)Subscribe: Apple Podcasts | RSSLearn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 […]
Podcast: Play in new window | Download (Duration: 38:18 — 33.5MB)
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Podcast: Play in new window | Download (Duration: 38:18 — 33.5MB)Subscribe: Apple Podcasts | RSSLearn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his “Fixing You” method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, […]
Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)
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Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)Subscribe: Apple Podcasts | RSSFood insecurity, which is the lack of access to sufficient food of adequate quality to meet one’s basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high […]
Podcast: Play in new window | Download (Duration: 24:33 — 20.5MB)
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Podcast: Play in new window | Download (Duration: 24:33 — 20.5MB)Subscribe: Apple Podcasts | RSSBecoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder Lynn Abaté-Johnson, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most […]
Podcast: Play in new window | Download (Duration: 9:20 — 7.9MB)
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Podcast: Play in new window | Download (Duration: 9:20 — 7.9MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being […]
Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)
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Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how […]
Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)
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Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post, “Fermented Foods: Benefits and Basics.” Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits […]