Episodes

Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)

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Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)Subscribe: Apple Podcasts | RSSTapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new […]

Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)

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Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)Subscribe: Apple Podcasts | RSSHappiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it’s important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness […]

Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)

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Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)Subscribe: Apple Podcasts | RSSNarcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, […]

Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)

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Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)Subscribe: Apple Podcasts | RSSOral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease […]

Podcast: Play in new window | Download (Duration: 31:15 — 30.8MB)

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Podcast: Play in new window | Download (Duration: 31:15 — 30.8MB)Subscribe: Apple Podcasts | RSSThe healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, […]

Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)

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Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)Subscribe: Apple Podcasts | RSSMeditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to […]

Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)

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Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)Subscribe: Apple Podcasts | RSSLearn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little […]

Podcast: Play in new window | Download (Duration: 48:52 — 47.3MB)

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Podcast: Play in new window | Download (Duration: 48:52 — 47.3MB)Subscribe: Apple Podcasts | RSSLearn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is […]

Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)

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Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)Subscribe: Apple Podcasts | RSSLearn how to boost your brain’s performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, […]

Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)

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Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)Subscribe: Apple Podcasts | RSSThousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms – from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and […]