Listen to the audio version. When Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions for Halloween and other holidays are a big deal because they give meaning to our lives and […]
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
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Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)Subscribe: Apple Podcasts | RSSWhy is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. This is the audio […]
Listen to the audio version. If you’ve ever been told that you are “too sensitive,” this post is for you. Sensitivity is actually a gift! If you’re a highly sensitive person (HSP), you are highly aware of your senses, surroundings, intuition, emotions, and the needs of other people. Some of you might be thinking – […]
Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)
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Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)Subscribe: Apple Podcasts | RSSEarlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill […]
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)Subscribe: Apple Podcasts | RSSHave you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the […]
Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)
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Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)Subscribe: Apple Podcasts | RSSA few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves […]
Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in […]
Listen to the audio version. 10/19/2021 Edit: When I wrote this post, they estimated that there was 144,000 gallons of oil in the spill. They have now reduced this estimate to 25,000 gallons, but the lessons still remain. By now, most of you have heard about the giant oil spill that is affecting coastal Orange […]
Listen to the audio version. Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based […]
Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)
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Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)Subscribe: Apple Podcasts | RSSHow can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We […]
